Place pork on a plate (pork will not be cooked through). Calories in Roast Pork. Log In. Calories (per 100 g): 176 cal Calories (per 1 serving, 140 g ): 283 cal ; Fat: 5.0 g: Fat: 6.2 g: Carbohydrates: 0.0 g: Carbohydrates: 0.0 g: Protein: 30.7 g: Protein: 34.8 g: Tweet. Calories per serving of Pork Shoulder BBQ pulled-pork 261 calories of Pork, fresh, shoulder, whole, separable lean only, cooked, roasted, (4 oz) 30 calories of barbeque sauce, Bulls Eye, 2 Tbsp, (0.50 serving) 8 calories of Regular Beer, (0.06 can or bottle (12 fl oz)) 3 calories of Onions, raw, (0.06 large) View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Salt | Cholesterol. Try roasting a lean tenderloin or serve in meatballs, stews, pasta sauces, kebabs and more. Credit: Lee Harrelson; Styling: Leigh Ann Ross Lean pork is a low-calorie, nutrient-rich dinnertime solution. Energy: 293 calories. Posted: (5 days ago) 300 Calorie Pork Main Dish Recipes | Allrecipes. Daily Goals. In this easy one-pan dinner, boneless pork loin roast is cooked over a bed of carrots and parsnips for an all-in-one dish that makes an impressive centerpiece for a holiday meal or Sunday dinner. After a day filled with kids activities and trying to keep the house in check, the last thing I want to do is spend a few hours preparing our family’s dinner. Free online calorie counter and diet plan. About Nutracheck. are based on a 2,000 calorie diet. Pin 2K. Pork Roast: 1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 3.06 - 5.67 52 100 g: 14.59 - 26.98 247 Pork Roast (Lean … Pork chops taste delicious when grilled, oven-baked, broiled, or even fried. Calories in Pork, Shoulder Joint, Roasted, Lean . Find delicious, nutritious and triple-tested pork recipes. Lose weight by tracking your caloric intake quickly and easily. Fortunately, there's an easier way to go about the math than tracking down nutritional info and logging every bite: … Place a large heavy roasting pan over high heat. There are 52 calories in 1 thin slice of Pork Roast. Serving size. Updated July 20, 2009 Skip gallery slides. Boneless pork loin roast (different than a pork tenderloin), is an affordable and lean cut of meat that produces the most succulent and tender pork roast. July 25, 2016 Skip gallery slides. 22 % 15g Protein. Reduce heat to medium-high. How does this food fit into your daily … Common serving sizes: Serving Size Calories; 1 oz, with bone (yield after cooking, bone removed) 42: 1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52: 1 oz, boneless (yield after cooking) 52: 1 oz, with bone (yield after bone removed) 54: 1 oz, boneless: 70: 1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) … Counting calories is key whether you're maintaining a healthy weight or working to shed a few pounds. Find nutrition facts for over 2,000,000 foods. Nutracheck is a top-rated food diary App and website. Calorie Counter | BMI Calculator for Women. This roasted herby pork with apple gravy is sure to go down a treat on Christmas day. Get full nutrition facts and other common serving sizes of Pork Roast including 1 oz, with bone of (yield after cooking, bone removed) and 1 cubic inch of boneless. Share 96. Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years). Log Food. Save Pin. Safe Temperature for Pork Loin. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Use 1 cup broth from slow cooker to make the gravy. View All Start Slideshow. https://www.foodnetwork.com/recipes/ina-garten/slow-roasted-spiced-pork 0 %--Carbs. Add pork to pan; cook 3 minutes on each side or until browned. 14 ratings 4.0 out of 5 star rating. 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